Nutrition Science
Latest about Food & Diet
Plant-based diet for beginners: How to change your diet safely
By Sarah Finley last updated
Reference Are you looking to switch to a plant-based diet for beginners? Here, we look at how to transition away from animal products safely
Five foods that help you sleep
By Maddy Biddulph last updated
Reference Constantly exhausted? Try these five foods that help you sleep better
The Vegetarian Diet: Everything you need to know
By Anna Gora last updated
Reference Looking to give up meat, fish and poultry? Here’s what you need to know about following a vegetarian diet
What's the difference between veganism vs vegetarianism?
By Anna Gora last updated
Reference Veganism vs vegetarianism: which is better? We compare the benefits and risks of these popular plant-based diets
How to follow a plant-based diet for weight loss
By Anna Gora last updated
Reference Looking for a plant-based diet for weight loss? A dietitian weighs in
Why Some Plant-Based Diets Are Healthier Than Others
By Sara G. Miller last updated
Eating a plant-based diet is good for your health — but some plant-based diets are better than others, a new study that spanned nearly three decades finds.
7 Tips for Moving Toward a More Plant-Based Diet
By Stephanie Bucklin last updated
Whether you want to go full vegetarian, or simply include more plant-based foods in your diet, here are some tips that can help.
What is fiber?
By Jessie Szalay last updated
Reference Fiber is vital for healthy digestion. Here’s how it works – and what to do if you’re not getting enough
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