Nutrition Science
Latest about Food & Diet
How much water do you really need to drink?
By Brandon Specktor published
Hydration is the key to a happy and healthy life, but how much water do you really need to drink?
Is it bad to eat before bed?
By Maddy Biddulph last updated
Reference Is it a good or bad idea to eat before bed? We asked sleep experts for their take on a pre-bedtime snack
Collagen vs whey protein: Which is better for your health goals?
By Joanne Lewsley last updated
Reference When it comes to collagen vs whey protein, which is better for your fitness routine and nutritional needs?
Vitamins from Food — Not Supplements — Linked with Longer Life
By Rachael Rettner last updated
Certain vitamins and minerals are linked with a lower risk of early death, but only if the nutrients come from food, not supplements.
What are antioxidants?
By Jenn Halweil, Skylar Walters last updated
Antioxidants are powerful protective chemicals found in fruits, vegetables and many other foods.
Which vegetables are high in iron?
By Lindsay Lafreniere last updated
You need this essential mineral in your diet, but which vegetables are high in iron and what are the best ways to eat them?
Keto diet vs low carb: what's the difference?
By Maddy Biddulph last updated
reference They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them
What fruits can you eat on keto?
By Anna Gora last updated
Wondering what fruits you can eat on keto? Here’s how to reap the benefits of fruits without overloading on carbohydrates
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